What is a relaxing massage?
A relaxing massage is a light pressure on whole body using essential oils to ease the tension from the whole body and mind.
What type of massage is most relaxing?
When it comes to relaxing the best massage is the aromatherapy massage that deep penetrates the essential oils and relaxes the body.
What are the benefits of a relaxing massage?
There are many benefits.
Maybe you are very tired after an intensive week at work or a lot of work-out. Maybe you have a mentally stressful period. Or you need to boost feeling-good by increasing endorphins and decreasing the stress hormone, cortisol.
However, to spot the most important benefits:
- Detox
- Stress relief
- Lymphatic cleaning
- And calming the nervous system